Weigh In record (no journal entry) for 31 May 2021
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98 kg
Lost so far: 10 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 94.63g | Prot: 60.55g | Carbs: 59.78g.
Breakfast: Coffee. Lunch: Onken Natural Yoghurt, Tomatoes, Red Tomatoes , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Garlic , Extra Virgin Olive Oil, Pepper, Tomatoes, Sainsbury's Crusty White Baton, Coffee, Sokolow Garlic Sausage. more...
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3092 kcal
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Exercise:
Standing - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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