ta300k's Journal, 30 May 21

ta300k's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2021

97.5 kg Lost so far: 10.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1366 kcal

Fat: 74.42g | Prot: 33.77g | Carbs: 145.57g. Breakfast: Milko Kefir Naturalny, Coffee. Lunch: Kirstys Sicilian Lemon Cheesecake Vegan Gluten Free. Dinner: Kirstys Sicilian Lemon Cheesecake Vegan Gluten Free. Snacks/Other: Sainsbury's Banana, Cooked Egg. more...

3583 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ta300k's Weight History

View Complete History

ta300k's Journal, 30 May 21

Submit a Comment

ta300k's Weight History