ta300k's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

98.3 kg Lost so far: 9.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1447 kcal

Fat: 40.33g | Prot: 49.56g | Carbs: 225.94g. Breakfast: Coffee. Lunch: Asda Lactose Free Strawberry Greek Yoghurt. Snacks/Other: Krasnystaw Kefir, McVitie's Jamaica Ginger Cake, Bananas . more...

2842 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ta300k's Journal, 29 May 21

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ta300k's Weight History