ta300k's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

97.8 kg Lost so far: 10.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

1785 kcal

Fat: 66.96g | Prot: 56.73g | Carbs: 235.18g. Breakfast: Plant Kitchen (M&S Food) New York Style No Salt-Beef, Coffee. Lunch: Plant Kitchen (Marks & Spencer) No Duck Spring Rolls, Marks & Spencer Raspberry Jelly. Dinner: Blueberries , NATURLI Vegan Spreadable (Organic), Aldi Dark Rye Sourdough. Snacks/Other: Plant Pioneers Chicken Style Pieces, Bananas . more...

3238 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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ta300k's Journal, 24 Apr 21

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