Weigh In record (no journal entry) for 19 April 2021
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97 kg
Lost so far: 11 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 27.15g | Prot: 23.68g | Carbs: 84.09g.
Breakfast: ASDA Vegan Moroccan Style Tagine with Red& Brown Rice, Coffee. Lunch: Greggs Vegan Sausage Roll. more...
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Losing 3.5 kg a Week
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