ta300k's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

97.5 kg Lost so far: 10.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1091 kcal

Fat: 47.43g | Prot: 24.18g | Carbs: 141.11g. Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Coffee. Lunch: Bananas , Oranges . Dinner: Ilchester Applewood Vegan Cheese, Garlic , NATURLI Vegan Spreadable (Organic), Warburtons Wholemeal Rolls (56g). more...

4269 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 7 hours, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ta300k's Journal, 18 Apr 21

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