Weigh In record (no journal entry) for 12 April 2021
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 26.84g | Prot: 52.10g | Carbs: 230.21g.
Breakfast: Miso Tasty White Miso Soup, Coffee. Lunch: Sheldon's Oven Bottom Muffins, Waitrose Pickled Gherkins, Garlic , Oatly Creamy Oat Spread Garlic & Cucumber, Cypressa Black Eye Beans. Dinner: Tesco Plant Chef Mushroom Fettuccine Pasta. Snacks/Other: Tesco Pineapple, Plums , Soreen Lunchbox Loaf. more...
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3190 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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