ta300k's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

98.2 kg Lost so far: 9.8 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1503 kcal

Fat: 73.58g | Prot: 66.29g | Carbs: 143.23g. Breakfast: Coffee. Lunch: Nectarines , Oranges , Plant Based (ASDA) Meat-Free BBQ Pulled Porkless Joint, Lettuce Salad with Assorted Vegetables. Dinner: Plant Chef (Tesco) Breaded Fish-Free Cake. Snacks/Other: Riya's Farsi Puri. more...

2624 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ta300k's Journal, 10 Apr 21

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