Weigh In record (no journal entry) for 08 April 2021
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.66g | Prot: 48.82g | Carbs: 117.24g.
Breakfast: Tesco Plums, Coffee. Lunch: Banana, Kikkoman Soy Sauce, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Squeaky Bean Sticky Chinese Style Ribs, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Follow Your Heart Vegan Caesar Salad Dressing, Oatly Creamy Oat, Warburtons Wholemeal Bread, Tomatoes. more...
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3120 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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