Weigh In record (no journal entry) for 07 April 2021
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 21.66g | Prot: 38.65g | Carbs: 223.28g.
Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Fig, Plums , Oranges , Fennel Bulb. Dinner: Tesco Ciabatta Bread Roll, Garlic , Oatly Creamy Oat, Kikkoman Soy Sauce, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Alpro Soya Creamy Vanilla Dessert, Fig, Tesco Whole Pickled Gherkins . more...
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3172 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cleaning - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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