ta300k's Journal, 05 Apr 21

ta300k's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2021

98.6 kg Lost so far: 9.4 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1246 kcal

Fat: 52.41g | Prot: 30.75g | Carbs: 166.90g. Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Coffee. Lunch: Fig. Dinner: Blueberries , Olive Oil , Plant Pioneers Fishless Fingers. Snacks/Other: Oatly Creamy Oat Spread Garlic & Cucumber, Tesco Ciabatta Bread Roll, Nectarines . more...

3137 kcal

Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ta300k's Weight History

View Complete History

ta300k's Journal, 05 Apr 21

Submit a Comment

ta300k's Weight History