ta300k's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

98.1 kg Lost so far: 9.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1395 kcal

Fat: 39.68g | Prot: 49.16g | Carbs: 211.28g. Breakfast: Coffee, Apples . Lunch: Alpro Creamy Caramel, Plant Kitchen (M&S Food) New York Style No Salt-Beef. Dinner: Oranges . Snacks/Other: Alpro Creamy Caramel, Alpro Soya Creamy Vanilla Dessert, Bananas . more...

2699 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ta300k's Journal, 03 Apr 21

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