Weigh In record (no journal entry) for 02 April 2021
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 13.18g | Prot: 36.81g | Carbs: 190.74g.
Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Apples , Capri Sun Raspberry Strawberry No Added Sugar, Plant Pioneers Chicken Style Pieces. Dinner: Fennel Bulb, Tomatoes, Apples , White Rice (Long-Grain, Cooked) . Snacks/Other: Bananas . more...
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Losing 4.6 kg a Week
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