Weigh In record (no journal entry) for 31 March 2021
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 57.98g | Prot: 39.54g | Carbs: 234.29g.
Breakfast: Coffee. Lunch: Tesco Cucumber, Tesco White Baton, Tesco Plant Chef Soya & Chive Dip. Dinner: Valfrutta Chopped Tomatoes in Tomato Juice, Tesco White Baton, Cooked Broccoli with Mushroom Sauce, Mashed Potato. Snacks/Other: Bananas . more...
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Gaining 7 kg a Week
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