Weigh In record (no journal entry) for 30 March 2021
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.66g | Prot: 29.52g | Carbs: 162.39g.
Breakfast: Fennel Bulb, White Rice (Long-Grain, Cooked) , Coffee. Lunch: Plant Chef Tesco Plant Chef Potato Salad, Mattessons Fridge Raiders Piri Piri Flavour (50g). Dinner: Cooked Broccoli with Mushroom Sauce (from Fresh), Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Bananas . more...
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3446 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Standing - 30 minutes. more...
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Losing 1.8 kg a Week
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