Weigh In record (no journal entry) for 28 March 2021
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99 kg
Lost so far: 9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 46.68g | Prot: 48.64g | Carbs: 114.81g.
Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, Tesco Iceberg Lettuce, Tesco Cucumber , Tomatoes. Dinner: Ocean Spray Cranberry Classic, Heinz Vegan Mayo, Tomatoes, Marks & Spencer Plant Kitchen No Beef Burger, Tesco Soft Large Seeded Burger Buns. Snacks/Other: Bananas , Tesco Sweetheart Cabbage . more...
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3576 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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