ta300k's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

99.3 kg Lost so far: 8.7 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1118 kcal

Fat: 26.75g | Prot: 31.09g | Carbs: 184.67g. Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Fresh Lemon Juice, Tomatoes, Fennel Bulb, White Rice (Long-Grain, Cooked) . Dinner: Couscous (Cooked) . Snacks/Other: Alesto Brazil Nuts, Alpro Soya Silky Smooth Chocolate. more...

2784 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ta300k's Journal, 26 Mar 21

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ta300k's Weight History