Weigh In record (no journal entry) for 16 March 2021
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100 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 48.47g | Prot: 90.98g | Carbs: 187.28g.
Breakfast: Coffee. Lunch: Chicken Liver (Pan-Fried, Cooked) . Dinner: Spaghetti, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Clementines , Bananas . more...
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Gaining 2.5 kg a Week
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