ta300k's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

99.3 kg Lost so far: 8.7 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1104 kcal

Fat: 19.54g | Prot: 68.60g | Carbs: 170.07g. Breakfast: Sponge Cake , Coffee. Lunch: Blood Orange. Dinner: Pork Chops (Top Loin, Boneless) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Blood Orange, Bananas . more...

3045 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ta300k's Journal, 14 Mar 21

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