ta300k's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

99.5 kg Lost so far: 8.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

2173 kcal

Fat: 109.57g | Prot: 101.05g | Carbs: 189.04g. Breakfast: Coffee. Lunch: Sainsbury's Basics Unsalted Butter, Quaker Oat So Simple Golden Syrup Porridge. Dinner: Sainsbury's Be Good to Yourself Caesar Salad, Tesco Finest Beef & Herb Meatballs. Snacks/Other: Kelderman German Style Rye Bread, Galbani Dolcelatte Classico, Blood Orange, Bananas . more...

2998 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ta300k's Journal, 13 Mar 21

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