ta300k's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

100 kg Lost so far: 8 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1145 kcal

Fat: 65.86g | Prot: 61.30g | Carbs: 79.06g. Breakfast: Coffee. Lunch: Herta Chicken Frankfurters, Margarine, Sainsbury's Crusty White Baton. Dinner: Mashed Potato, Pink Lady Apples, Lentil Soup. Snacks/Other: Premier Deli Pork Lunch Tongue. more...

2611 kcal

Exercise: Cleaning - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 13 hours. more...

steady weight

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ta300k's Journal, 06 Feb 21

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