ta300k's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021
100 kg Lost so far: 8 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:
2420 kcal Fat: 123.80g | Prot: 109.20g | Carbs: 180.04g.   Breakfast: Coffee. Lunch: Tomatoes, Tesco Greek Style Yoghurt, Vegetable Stew (without Meat). Dinner: Sauvignon Blanc Wine , New York Bagel Sesame Bagel, Galbani Dolcelatte Classico, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Liqueur Coffee (53 Proof) , Alesto Milled Chia Seeds, Morrisons Apple & Cinnamon Porridge. more...
2426 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 17.7 kg a Week

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ta300k's Weight History


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