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Waist 25.5
Hips 37.1
Neck 13.3
Tape - 20.04%
Scales - 20.5%
FFMI - 16.74
Week avg 124.22
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1982 kcal
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Fat: 45.52g | Prot: 122.01g | Carbs: 251.13g.
Breakfast: Redmere Farms Sweet Potatoes, Sainsbury's Strawberries, Sainsbury's Banana, Two Chicks Free Range Egg White, Egg, Tesco Watermelon, Anchor Spreadable Butter, Sainsbury's Be Good to Yourself Caramelised Onion Houmous. Lunch: By Sainsbury's Semi-Skimmed Milk, The Foodie Market Smooth Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Quaker 100% Wholegrain Rolled Oats. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Kettle Chips Sweet Chilli & Sour Cream, Haribo Tangfastics, Kellogg's Frosties, Tesco Easy Peeler Satsuma, Pepsi Pepsi Max Cherry, Cadbury Crunchie Rocks, Fage Total Yoghurt (2%), Dolce Gusto Cafe Au Lait. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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