Weigh In record (no journal entry) for 07 November 2021
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60.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1233 kcal
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Fat: 54.38g | Prot: 65.91g | Carbs: 102.63g.
Breakfast: Egg, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Publix Chocolate Chip Cookies. Lunch: Calavo Avocado, Bush's Best Reduced Sodium Garbanzo Beans. Dinner: No Name Mixed Vegetables, Lettuce, Salsa, Shrimp, Publix Swai Fresh Frozen Fillets. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Peanuts in Shell (Shell Not Eaten), Coors Light Beer (Bottle), Peter Paul Almond Joy (Snack Size), Honey , Coconut Oil, Sugar in the Raw Turbinado Sugar, Hershey's Natural Unsweetened Cocoa. more...
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1565 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good morning Cindylynn💕 Glad you ran.
07 Nov 21 by member: yfritz
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Good morning yfritz 💕 thanks, me too
07 Nov 21 by member: cindylynnwho
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cindylynnwho's Weight History
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