|
Yesterday I ate under goal after eating "Poorly" the night before. I exceeded my protein goal but did not meet some activity goals. 423 kcal deficit // BF unchanged // Sleep Goal met
|
69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2021:
|
1599 kcal
|
Fat: 74.32g | Prot: 128.23g | Carbs: 107.99g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Thomas' Bagel Thins - Everything, Kraft Deli Deluxe American Cheese Slices, Deli Turkey or Chicken Breast Meat, Boar's Head Tavern Ham, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Dickey's Barbecue Cucumber & Tomato Salad, Stuffed Pepper with Rice and Meat. Snacks/Other: Zespri SunGold Kiwifruit. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|