Weigh In record (no journal entry) for 06 November 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1307 kcal
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Fat: 23.86g | Prot: 157.99g | Carbs: 104.80g.
Breakfast: Alpro Soya Chocolate Dessert, Bananas , Frylight Sunflower Oil Spray, Cooked Egg White, Smoked Salmon, Waitrose Essential Fat Free Cottage Cheese, Philadelphia Cream Cheese with Chives, Schneider Brot Organic Sunflower Seed Bread. Lunch: Alpro Soya Original Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Dinner: Kraft Light French Dressing, Merchant Gourmet Puy Lentils, Turkey Breast Meat (Cooked, Roasted) , Pacific Cod . more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fatihaFM's Weight History
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