wizpop's Journal, 06 Nov 21

I don't do exercises or workouts, just convincing myself to only eat what I need, instead of letting the Macdonalds or Dominos pizza adverts put thoughts into my head. Managing to stay below 1800 calories daily seems to be working slowly.

116.7 kg Lost so far: 9.3 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

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1282 kcal

Fat: 48.07g | Prot: 48.80g | Carbs: 159.77g.   Breakfast: Sliced Ham, Tesco White Bread Rolls, Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Low Fat Yoghurt, Lurpak Lightly Salted Spreadable Butter, Tesco White Bread Rolls, Asda Liver & Bacon with Mash. Snacks/Other: Alcafe Caramel Latte, Mars Celebrations . more...