Weigh In record (no journal entry) for 06 November 2021
|
67.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1383 kcal
|
Fat: 58.04g | Prot: 54.95g | Carbs: 169.08g.
Breakfast: Blueberries , Honey, Vega Protein Made Simple - Caramel Toffee, Silk Unsweetened Vanilla Almondmilk Yogurt Alternative, Anderson's Pure Maple Syrup, Spectrum Chia Seeds, Oatmeal. Dinner: Spectrum Chia Seeds, Vega Protein Made Simple - Caramel Toffee, Bananas , Pepper Mill Classic Italian Dressing (Packet), Cherry Tomatoes, Feta Cheese , Bell Peppers, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
|
|
1852 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|