Weigh In record (no journal entry) for 06 November 2021
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102.5 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1848 kcal
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Fat: 99.74g | Prot: 54.86g | Carbs: 119.49g.
Breakfast: Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Dry Roasted Salted Peanuts. Dinner: Swiss Cheese , Hamburger on Bun, Hellmann's Real Mayonnaise. Snacks/Other: Founders All Day IPA. more...
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2959 kcal
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Exercise:
Wood cutting - 1 hour, Wood splitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Gaining 1.6 kg a Week
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