Weigh In record (no journal entry) for 06 November 2021
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1896 kcal
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Fat: 57.60g | Prot: 63.63g | Carbs: 279.75g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Super Smoothie Invigorate, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: By Sainsbury's 7% Fat Turkey Thigh Mince, Paxo Sage & Onion Stuffing Mix, Violife Original Flavor Block, Boiled Potato, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Onions, Sweet Red Peppers, Bisto Gravy Granules. Snacks/Other: Mrs Crimble's Big Choc Macaroon (Gluten Free), Marshmallow, Magnum Vegan Classic, Tetley Peppermint Tea, Cadbury Drinking Chocolate, Alpro Unsweetened Almond Milk. more...
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Losing 1.6 kg a Week
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