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Stayed the same, tut, least its not a gain
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1072 kcal
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Fat: 13.50g | Prot: 45.70g | Carbs: 191.16g.
Breakfast: SPAR American Hard Gums, Oaklands Blueberries, Sainsbury's Strawberries, Quaker Oat So Simple Golden Syrup. Lunch: Pom-Bear Teddy Shaped Potato Snack, Bernard Matthews Turkey Ham Wafer Thin, Warburtons Sandwich Thins. Dinner: Tesco Cooked & Peeled King Prawns, Linguine. more...
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steady weight
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