Weigh In record (no journal entry) for 06 November 2021
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62.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1588 kcal
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Fat: 108.05g | Prot: 127.07g | Carbs: 17.28g.
Lunch: Body & Fit Organic Peanut Butter Crunchy, Go Tan Gebakken Uitjes, Kimchi, Kühne Franse Mosterd, AH Hotdogs Naturel, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Protein sparring bread. Dinner: Alpro Amandelmelk Ongezoet, AH Geraspte Mozzarella 40+, AH Cheddar Rasp, De Zaanse Hoeve Extra Belegen 48+, Freshona Kappertjes, Zwagerman Gegrilde Beenham, Protein sparring bread, Freshona Tomatenpuree , AH Goudsalami. Snacks/Other: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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