Weigh In record (no journal entry) for 17 April 2014
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 30.38g | Prot: 38.26g | Carbs: 195.05g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Garlic Mayonnaise, Branston Gherkin Relish, Morrisons Spicy Bean Burger, Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jams and Preserves, Hellmann's Caesar Dressing, Swiss Chalet Dipping Sauce, Paxo Sage and Onion Stuffing, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Costa Coffee Strawberry Lemonade (Primo), Chocolate Covered Banana with Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Shopping - 1 hour, Driving - 40 minutes, Desk Work - 11 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours and 35 minutes. more...
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Losing 7.6 kg a Week
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