Weigh In record (no journal entry) for 05 November 2021
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102.3 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1700 kcal
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Fat: 60.40g | Prot: 65.35g | Carbs: 148.93g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Skinless Chicken Breast. Dinner: Stouffer's French Bread Pizza Pepperoni, Refried Beans. Snacks/Other: Founders All Day IPA, Peanuts, Goetze's Cow Tales (28g). more...
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Gaining 0.3 kg a Week
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