Weigh In record (no journal entry) for 05 November 2021
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2486 kcal
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Fat: 127.17g | Prot: 140.70g | Carbs: 199.68g.
Breakfast: Nutella Hazelnut Spread, Dried Pine Nuts, Walnuts, Pumpkin Seeds, Honey, Peanut Butter, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chip Shop Chips, Margherita Pizza, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2724 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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akin bilgic's Weight History
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