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So nice to be back.
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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273 kcal
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Fat: 4.40g | Prot: 10.16g | Carbs: 51.70g.
Breakfast: Toasted Raisin Bread (Enriched) . Lunch: Semi-Skimmed Milk, Plain Shredded Wheat. more...
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Gaining 0.2 kg a Week
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Is that a Carb.'s Weight History
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