Weigh In record (no journal entry) for 17 April 2014
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78.4 kg
Lost so far: 11.4 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1449 kcal
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Fat: 50.28g | Prot: 111.71g | Carbs: 161.95g.
Breakfast: Strawberries, Bananas, Almonds, Oats, Super U fromage blanc 0%, Cantaloupe Melons. Lunch: Chicken Breast (Skin Not Eaten), Asparagus, Extra Virgin Olive Oil. Dinner: Cucumber (with Peel), Tomatoes, Bean Sprouts, Vico Brut de Chips, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Danone petit suisse. more...
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2527 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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JanusWoman's Weight History
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