|
Surprised with this loss. Haven’t been on here the last few weeks, depression and anxiety really been kicking my butt lately but I can’t let all my hard work so far go to waste so I got myself back on the scales and I’m gonna write the last few weeks off and start again!!
|
96.0 kg
Lost so far: 14.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2576 kcal
|
Fat: 30.77g | Prot: 53.06g | Carbs: 197.66g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Blackberries, Grapes, Pears , Tesco Semi-Skimmed Milk, Kellogg's Special K. Lunch: HP Brown Sauce, Salted Whipped Light Butter Tub, Scrambled Egg , Kingsmill Tasty Wholemeal Bread. Dinner: Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked) . Snacks/Other: Smirnoff Vodka. more...
|
Losing 0.2 kg a Week
|