Weigh In record (no journal entry) for 05 November 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1066 kcal
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Fat: 23.14g | Prot: 141.02g | Carbs: 64.67g.
Breakfast: Alpro Soya Original Soya Milk, Black Tea. Lunch: Pacific Cod , Merchant Gourmet Puy Lentils. Dinner: Lindahls Kvarg Stracciatella. Snacks/Other: Lemon Juice (Canned or Bottled) , Smoked Salmon, Philadelphia Cream Cheese with Chives, Schneider Brot German Rye Bread, Alpro Soya Original Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. more...
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1642 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fatihaFM's Weight History
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