Weigh In record (no journal entry) for 05 November 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2428 kcal
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Fat: 115.25g | Prot: 80.82g | Carbs: 270.34g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Kellogg's Rice Crispies, Hovis Toast & Butter. Lunch: Twix Twix, Greggs Sausage Roll, Tesco Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Custard Filled Doughnut. more...
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2651 kcal
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Exercise:
Running - 11/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Jasonschofield1's Weight History
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