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Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1126 kcal deficit // BF unchanged // barely missed Sleep Goal
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2021:
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2326 kcal
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Fat: 140.18g | Prot: 122.96g | Carbs: 144.80g.
Breakfast: Breakfast Platter- Sausage (Hardees), Coffee with Milk and Sugar. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hormel Corned Beef, Mexican Rice, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Kroger Cashew Halves & Pieces. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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