Weigh In record (no journal entry) for 04 November 2021
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1475 kcal
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Fat: 68.96g | Prot: 54.25g | Carbs: 154.70g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Caramel, Cheddar Cheese, Tesco Peppered Beef. Dinner: Kallo Milk Chocolate Rice Cakes, Birds Eye Field Fresh Petit Pois, Cadbury Twirl (Pack), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Quorn Crispy Nuggets. Snacks/Other: Kit Kat , Pic’S Peanut Butter Crunchy. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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