Weigh In record (no journal entry) for 04 November 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1332 kcal
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Fat: 52.68g | Prot: 96.79g | Carbs: 115.54g.
Lunch: Pizza Hut Large Pan Super Supreme. Dinner: Cooked Mushrooms, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Pasta (Made with Egg, Cooked) . Snacks/Other: Lindahls Kvarg Stracciatella. more...
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Gaining 2.1 kg a Week
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fatihaFM's Weight History
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