Weigh In record (no journal entry) for 04 November 2021
|
89.7 kg
Lost so far: 13.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
2028 kcal
|
Fat: 61.86g | Prot: 85.77g | Carbs: 290.32g.
Breakfast: Coffee with Milk, Asda Skimmed Milk, PE+ Whey Protein Powder Performance Lean, Oats. Lunch: Heinz Vegetable Soup, Asda Low Fat Yoghurt, Oranges. Dinner: Hovis Toast & Butter, Marmite Marmite, Tesco Fusilli, Asda 50% Less Fat Mature Cheese. Snacks/Other: Cadbury Dairy Milk, Raisins (Seedless), Bananas, Lidl Cashews, Metcalfe's Skinny Popcorn Sweet N Salt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|