Weigh In record (no journal entry) for 04 November 2021
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68.9 kg
Lost so far: 0.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1910 kcal
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Fat: 61.03g | Prot: 68.39g | Carbs: 267.99g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Fox's Rocky Chocolate. Dinner: Bolognese, Spaghetti, Ryvita Original Rye Crispbread, Crisps, Warburtons Medium Sliced White Bread, Peanut Butter, Sliced Ham. more...
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2259 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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