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Yesterday I ate under my calorie goal, met my protein goal and all activity goals. 1377 kcal deficit // BF↑0.2% // missed Sleep Goal
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2021:
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1493 kcal
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Fat: 63.92g | Prot: 142.31g | Carbs: 91.72g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Boar's Head Tavern Ham. Lunch: Kroger Cashew Halves & Pieces, Zespri Sungold Kiwi, Kirkland Signature Organic Greek Yogurt. Dinner: Green Giant Asian Vegetable Blend, Frieda's Edamame (Shelled), Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Fried Battered Flounder, Baked or Broiled Flounder. more...
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Gaining 1.9 kg a Week
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