mingram's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

103.0 kg Lost so far: 17.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1888 kcal

Fat: 73.49g | Prot: 95.22g | Carbs: 135.84g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Granola Bar with Rice Cereal. Dinner: Chicken Breast, Country Crock Spreadable Regular Soft Margarine, Mashed Potato, Cattlemen's Ranch Country Fried Steak, Swiss Cheese. Snacks/Other: Founders All Day IPA. more...

2938 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 5.1 kg a Week

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mingram's Journal, 03 Nov 21

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mingram's Weight History