Weigh In record (no journal entry) for 03 November 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1421 kcal
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Fat: 47.93g | Prot: 157.93g | Carbs: 82.89g.
Breakfast: Frylight Sunflower Oil Spray, Cooked Egg, Cooked Egg White, Philadelphia Garlic & Herbs , Smoked Salmon, Schneider Brot German Rye Bread. Lunch: Cherry Tomatoes, Cooked Mushrooms (from Fresh), Merchant Gourmet Puy Lentils, Tesco Steamed Salmon Fillets. Dinner: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Snacks/Other: Graham's Protein 22G Strawberry. more...
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1849 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fatihaFM's Weight History
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