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👍
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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692 kcal
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Fat: 26.73g | Prot: 51.72g | Carbs: 75.73g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Green Hot Chilli Peppers , Tomatoes, Avocados, Green Hot Chilli Peppers , Cooked Salmon. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Everyday Essentials Greek Style Salad Cheese, Vinegar (Cider) , Mixed Salad Greens, Red Sweet Pepper, Mushrooms, Green Hot Chilli Peppers, Tomatoes, Garlic, Prawns, Extra Virgin Olive Oil, Cucumber (with Peel), Pickled Beetroot. Dinner: Turmeric (Ground) , Curry Powder , Vinegar (Cider) , The Foodie Market Chia Seeds, Green Hot Chilli Peppers , Garlic , Lentils , Aubergine, Broccoli, Baby Spinach, Red Sweet Pepper, Cucina Chunky Chopped Tomatoes, Mushrooms. Snacks/Other: Marmite Marmite, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Multigrain Crackers, Tomatoes, Everyday Essentials Greek Style Salad Cheese, Almonds, Sesame Seeds, Tunes Sugar Free Cough Sweet, Chewing Gum (Sugarless) , Dominion Complimints, Moser Roth Finest Dark Chocolate 85%, Oat Bran , Flaxseed Seeds , Frozen Blueberries, Ginger, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt. more...
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Losing 0.4 kg a Week
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