Weigh In record (no journal entry) for 03 November 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1507 kcal
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Fat: 42.02g | Prot: 64.13g | Carbs: 206.42g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: Crisps, Fox's Rocky Chocolate, Sliced Ham (Extra Lean), Lettuce, Ryvita Original Rye Crispbread, Heinz Salad Cream. Dinner: Cook Middle Eastern Lamb Koftas. more...
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2625 kcal
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Exercise:
Running - 10/kph - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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